FleX & Balance

Durtion: 45 mins
Class type: Flexability, Body Weight, Ab Workout, Stretching, Balance, Low Impact

FleX & Balance is a yoga based class focusing on flexibility, balance and also core using various poses focusing on postural stability. Flex & Balance is great way to unwind, help you refocus, de-stress and improve your mood.Flex & Balance is coached by Lisa Gaffney

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