FleX & Balance

Durtion: 45 mins

Class type: Flexability, Body Weight, Ab Workout, Stretching, Balance, Low Impact

FleX & Balance is a yoga based class focusing on flexibility, balance and also core using various poses focusing on postural stability. Flex & Balance is great way to unwind, help you refocus, de-stress and improve your mood.Flex & Balance is coached by Lisa Gaffney